I take a holistic approach to coaching and it is customized to improve your overall fitness. Being healthy is a lifestyle! As such, I work with my clients to establish and maintain balance not only through regular exercise but also engaging in the appropriate recovery methods and mindful nutrition.
In order to ensure that my clients receive a comprehensive program, I also provide access to other expert fitness practitioners on my staff such as a Nutritionist and a Private Chef that can assist in meal preparation.
When you train with me, I utilize three training methods to help you get sustainable results:
With this method, we practice compound movements instead of traditional weightlifting. These exercises combine various muscle groups and joints at one time, such as squats, lunges, push-ups, and kettlebell swings.
Cardio integration strategically combines cardiovascular exercise into a smart fitness program to increase overall performance, strength, and recovery. In this method, cardio is blended into your current workouts in effective ways.
Recovery Methods involve different approaches that help the body and mind regain and regenerate after physical effort, particularly in sports, fitness, and restoration. These methods support reducing fatigue, avoiding injury, and boosting performance. Common recovery methods that I use include Hydrotherapy, Massage Therapy and Meditation.
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