Youtube videos

See what you read in action! Take advantage of drills, exercises, and tutorials that will further help you in preserve your body on this journey!

Everyday Fitness

There are so many resources available to us to help us get “fit,” so much that it can be overwhelming. And with all the time in the world, we still struggle to find time to work out!

Most of us do not even know where to start. Not only is this frustrating but can make one feel hopeless, and choose the latter to do not do anything at all.

This is where your greater self comes in! Start with a 20 minute walk everyday. Either before work, on your lunch break, or after dinner with the family. Walking has its benefits like improved blood circulation, increase in endorphins ( the feel good hormones), and could be the beginning steps in the right direction toward your fitness goals.

If all options have been exhausted and you truly are still stuck in your rut, thats where I come in! TOGETHER we devise a plan to get you going.  We create a plan where fitness can be an everyday absolute. Just like any habit we direct the discipline do poses to help you make fitness everyday. Fitness is movement and we can commit to ourselves to move everyday!

Now ask yourself, what are you doing to incorporate movement into your daily life? Have you been mindful of moving? Can  you become mindful to move more? 


Hello world!

Welcome 2020! I hope that 2019 brought all you (or us?) great prosperity,

self growth, and unforgettable memories. 

Its a new year but you won’t see a new me, I like me! But I would like to see us be better versions of ourselves.

This can mean multiple things for all of us but thats for you to decide. This is a platform to help you recognize what you’re doing well, and give you ideas (and an caction plan) on areas of health, fitness, and mindset (to explore) to becoming a better you. 

Thank you for your support.

With Love,

Alex the trainer