If you would have told me ten years ago when I started that I would emphasize mindset as much as I would actual movement, I would have called you crazy in my drill sergeant voice.

Truth is, to reach our true potential; physically and emotionally we have to be in the appropriate state of mind. Wherever our mind is our energy flows. To start any journey, especially a transformational journey our minds have to be in the game. Whole heartedly we have to believe in the vision, commit to the action plan and execute it with our best intensions.

To go from (pre)contemplation to preparation into action can be a daunting and stressful task. But I am here to tell you, it is possible. Identifying what you truly want and need in the moment will help you connect with our values. Combining your values with my assistance will lead us to the autonomous, sustainable lifestyle changes you have been seeking for.

If we can dream it we can achieve it!